Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish. The fritters can be cooked in advance and reheated in the oven if needed. We keep these gluten free by using a gluten free flour mix or rice flour.

Prawn and Tomato Fritters with Mango Dipping Sauce

Overview

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What’s good about it?

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INSTRUCTIONS

  1. Make the sweet mango dipping sauce. Place all the ingredients into a food processor and blend until it forms a chunky sauce. Chill until needed.
  2. Place the flour, egg yolks, salt, paprika and coconut milk in a bowl and beat to form a smooth batter. Stir in the shallots, garlic, tomato and prawns. Whisk the egg whites until stiff then fold into the batter.
  3. Heat the oil in a frying pan. When hot place spoonfuls of the batter into the pan and fry the fritters on each side for 2 minutes until golden and crisp. Drain on kitchen paper. Repeat with the remaining batter. Serve warm with the mango dipping sauce.

Did you Know?

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INGREDIENTS

Fritters

  • 125ml / 4floz Coconut milk
  • 3 eggs separated
  • Pinch of salt
  • 75g / 2 ¾ oz gluten free plain flour or rice flour
  • 1/2tsp smoked paprika
  • 1 shallot, finely chopped
  • 2 tomatoes, deseeded and chopped
  • 1 garlic clove, crushed
  • 225g / 8oz raw prawns, chopped
  • 2tbsp coconut butter

Sweet Mango Dipping Sauce

  • 1 red pepper, chopped
  • 1 ripe mango, chopped
  • Pinch of Chili flakes
  • 10 pitted dates, chopped
  • 3 garlic cloves, crushed
  • 1tsp grated root ginger
  • 2tsp apple cider vinegar
  • Pinch of salt