Creamy and full of flavour this simple healthy dip is gluten and dairy free. What’s great is that not only does it take minutes to prepare but it uses storecupboard ingredients making it an ideal instant healthy snack when time is short. Perfect for topping on oat cakes, crackers and sandwich thins you’ll love this recipe. Rich in antioxidants and essential fats this is also packed full of protein with the addition of nuts to keep you feeling energised through the day. Try using it as a topping over potatoes or stirred into pasta for a creamy sauce.

Roasted Red Pepper and Walnut Dip


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  1. Place the paprika, garlic, walnuts, peppers in a food processor or blender and process until finely chopped.
  2. Add the rest of the ingredients and blend until smooth.
  3. Adjust quantity of vinegar and sugar according to taste. Season with a little black pepper and sea salt.
  4. Spoon into a bowl to serve.

Did you Know?

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Pinch of smoked paprika

1 garlic clove, crushed

100g / 4oz walnuts, chopped

225g / 8oz roasted red peppers (from a jar)

1tbsp sun dried tomato puree

3tbsp walnut oil or omega oil

1-2tbsp balsamic vinegar to taste

2tsp xylitol or coconut sugar

Salt and black pepper to taste