7 day Green Smoothie Challenge – Lean & Nourish Club
The simple way to upgrade your diet.
Just by adding one green smoothie to your diet each day you can give your body a wonderful nutrient boost to keep your body energised through the day.
A green smoothie daily is an effective, easy way to increase your intake of leafy greens which are packed with vitamins, minerals and antioxidants to nourish your body. Combining fruits with green veggies, healthy fats and protein you also have the ideal meal in a glass. Smoothies are packed with fibre and relatively low in calories making them a great addition when it comes to weight loss.
Download our 7 day smoothie challenge and simply incorporate a green smoothie each day for 1 week. Use your green smoothie instead of your usual breakfast for a filling energy boost to start the day. Alternatively make it your post workout snack to refuel your body.
We have provided 7 delicious green smoothie recipes for you to try. I recommend you add a scoop of protein powder to help balance your blood sugar and keep you feeling fuller for longer.
Download your 7 day smoothie challenge here.
A shopping list has been provided at the end of the document to make this easy for you to get started. Take photos of your smoothies and post them on the facebook page to encourage each other in following the challenge.