Creamy and full of flavour this simple healthy dip is gluten and dairy free. What’s great is that not only does it take minutes to prepare but it uses storecupboard ingredients making it an ideal instant healthy snack when time is short. Perfect for topping on oat cakes, crackers and sandwich thins you’ll love this recipe. Rich in antioxidants and essential fats this is also packed full of protein with the addition of nuts to keep you feeling energised through the day. Try using it as a topping over potatoes or stirred into pasta for a creamy sauce.