Pumpkin Peanut Butter Pancakes
Rich and creamy these vegan pancakes are the perfect Autumn Breakfast treat.
AllBaked GoodsBeveragesBreakfastCondimentsDairy FreeDessertsDietFODMAPFoodsGluten FreeGrain FreeMain CourseNutritionOne PotOne PotPaleoPoultryRawRecipesSaladsSnackSoupsSpecial DietsSugar FreeThe Lean & Nourish ClubThe Lean & Nourish Club BlogsThe Lean & Nourish Club RecipeVeganVegetables and SidesVegetarianvegetarian main
Tofu Tom Yum Soup
Sweet, Sour and lightly spiced I love Tom Yum Soup.
Mushroom Ramen
Looking for a warming yet light midweek meal? This tofu and mushroom ramen is quick and easy to rustle up.
Gluten Free & Dairy Free Fruit Scones
Who doesn't love a scone? These are super easy to make and the variations are endless.
Gluten Free, Dairy Free Simnel Cake
I love Easter. A great time for the family to come together.
Gluten Free Flatbreads
A simple yeast free recipe thats quick and easy to make and cook.
Vegetarian Lentil Lasagne
A great budget friendly meal. Using canned lentils and cooked mushrooms is a great way to provide protein and texture to this dish.
Vegan Beetroot Burgers
Baked Goods,Dairy Free,Gluten Free,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Lightly spiced with harissa paste these vegan burgers are simple to make and wonderfully moist thanks to the addition of pysllium powder.
Homemade Twix style Bars
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Fancy making your own chocolate peanut bars? These are a fabulous gluten free and vegan treat and can be stored in the freezer meaning you can make a batch without having to eat them in one go.
Gooey Lemon Pudding
A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.
Paleo Chocolate Coffee Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Pea & Lemon Cake
It may sound like an odd combination but this vibrant cake is wonderfully moist and packed with flavour.
Protein Chocolate Slice
How delicious does this look? Packed with protein this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also freeze this for up to 3 months if wished. This is also the perfect recipe for using up leftover nuts and dried fruit you have in … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gooey Chocolate Raspberry Pudding
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.
Flourless Vegan Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Gluten Free Tiramisu Pots
A fabulous make ahead dessert - rich and creamy with minimum effort.
Korean Aubergine
Dairy Free,Gluten Free,One Pot,Recipes,The Lean & Nourish Club,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Sweet and spicy this Korean style Aubergine dish is super easy to make and ideal served with rice and side veggies.
Shredded Tofu Wraps
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Liven up your tofu dishes with this shredded baked tofu.
Avocado Lime Cheesecake
The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.
Chocolate Avocado Truffles
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Snowman Cookies
Looking for a festive treat that would be perfect to gift? These wonderful gluten free cookies are easy to make and ideal for children to help decorate.
Instant Pot Mushroom & Rice Soup
Dairy Free,Gluten Free,One Pot,One Pot,Recipes,Soups,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Rich and creamy - this is the ideal warming meal in a bowl.
Instant Pot Lentil Stew
Dairy Free,Gluten Free,Grain Free,One Pot,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A hearty meal in a bowl, rich and filling yet quick and easy to make thanks to pressure cooking.
Oven Baked Coconut Dahl
Dairy Free,Gluten Free,One Pot,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian,vegetarian main
A brilliant way to cook Dhal without having to stir the pan all the time.
Breakfast Lemony Blueberry Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds.
Paleo Pecan Pumpkin Tart
I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.
Wilted Kale, Pear and Pumpkin Seed Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a fabulous kale salad. By massaging in the avocado and lemon juice the kale 'wilts' and softens.
Gluten Free Pitta Bread
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Making your own yeasted pitta bread is easier than you think.
Paleo Courgette & Chocolate Chip Bread
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Protein Flapjack
Breakfast,Dairy Free,Gluten Free,Nutrition,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A no bake protein flapjack recipe that is super easy to make and topped with a delicious chocolate coating.
Cinnamon Coconut Ice Cream
Dairy Free,Desserts,Gluten Free,Grain Free,Nutrition,Paleo,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
With just a handful of ingredients you can make this delicious creamy ice cream and you don't have to use an ice cream maker either! A quick blend of the ingredient then pour in a freezer proof container or if you have an ice cream maker just churn it until ready.
Gluten Free Courgette & Lime Cake
A simple light zesty cake that is perfect as a tea time treat or served with yogurt as a dessert.
Gluten Free Vegan Carrot Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous traybake - gluten free and vegan and deliciously moist.
Matcha Chocolate Protein Bites
If you're looking for a healthy protein snack these are perfect little bites.
Gluten Free Apricot Oatcakes
Baked Goods,Dairy Free,Foods,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Looking for a healthy snack option? These delicious apricot oatcakes are packed with fibre to support digestive health and balanced blood sugar levels.
Speedy Kimchi
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetables and Sides,Vegetarian
I love Kimchi and it is super easy to make your own. Kimchi is a delicious Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. You can serve it as a side or use it as a healthy snack. It really does not require much effort to make your own. Try … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Hot Cross Buns
Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Ragu Pasta Bake
Dairy Free,Gluten Free,Main Course,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A delicious layered pasta bake with a wonderful rich ragu lentil sauce. You could serve this like a vegan pastitsio if wished – see details in the instructions. Perfect for using up leftover vegetables in the fridge and a useful budget option too as it makes use of store cupboard ingredients. You could also make … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Cauliflower Smoothie
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book Supercharged Juices and Smoothies. Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more health-promoting brassica vegetables into your diet. Frozen cauliflower florets work … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Smashed Chickpea Sandwich
A delicious protein packed filling for rolls and sandwiches. We like to lightly toast slices of gluten free bread before filling with lettuce and the smashed chickpea. You can also use this recipe as a salad served with additional leafy greens. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Rich Gluten Free 'Custard' Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
This rich artisan style bread is wonderfully soft and golden thanks to the addition of custard powder. I will often make the dough the day before and chill in the bread which makes it easier to shape. I place the dough in a Banneton proving bowl to shape before baking in the oven but you … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Chocolate Protein Pancakes
Looking for a delicious post workout treat? These chocolate protein pancakes are quick and easy to whizz up after a hard gym session. Using chocolate protein powder and increasing the egg content gives these pancakes additional protein. You can make these ahead of time and then reheat in the oven. Serve with yogurt and fresh … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Superfood Mint Chocolate Chip Ice Cream
This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.
Tropical Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Cauliflower Chickpea Shawarma
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A one tray roasted vegetable dish packed with flavour and drizzled with a delicious lemon tahini yogurt dressing.
Yellow Split Pea Chowder
This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.
Gluten Free Puff Pastry
Don't be afraid to make your own gluten free pastry - it is surprisingly easy to make and with my recipes you will get a great result each time.
Persimmon, Walnut and Pomegranate Salad
Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.
Protein Coffee Baked Oatmeal
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
What a fabulous make ahead breakfast treat.
Homemade Coconut Yogurt
Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
Turmeric, Ginger & Lemon Tonic
This is a brilliant anti-inflammatory tonic.
Gluten Free Pulled Jackfruit Rolls
Lightly spiced with a rich smoky tomato sauce these pulled jackfruit rolls are the perfect plant based family meal or lunch time treat.
Gluten Free Gingerbread Cookies
A simple gluten free cookie recipe full of winter spices.
Vegan, Gluten Free Linzer Cookies
Baked Goods,Dairy Free,FODMAP,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Have some fun in the kitchen with my delicious vegan linzer cookies.
Healthier Gluten Free Sticky Toffee Pudding
Ok so sticky toffee pudding is not the lowest of sugar desserts to make.
Dirt Pudding
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.
Creamy Protein Pumpkin Bars
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
A delicious Autumn inspired protein bar.
Paleo Spiced Pumpkin Bread
With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.
Vegan & Gluten Free Pineapple Upside Down Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Back to the family classics - this vegan and gluten free version of pineapple upside down cake is also much lower in sugar than traditional versions.
Gluten Free Pumpkin Alfredo
Wonderfully creamy and perfect if you have any leftover pumpkin or squash to use up.
Gluten Free, Vegan Pumpkin Bundt Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious healthy Autumn treat.
Gluten Free Courgette & Chocolate Chip Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Apple and courgette are a great combination and perfect in cakes and muffins.
Gluten Free & Dairy Free Parkin
This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.
Gluten Free Breakfast Cereal Bars
Looking for a quick and easy breakfast option or something for a pick me up snack? These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.
Vegan Roasted Peach Yogurt Ice Cream
A fabulous healthy ice cream - while I used an ice cream maker you really do not need one for this recipe.
Griddled Peach & Fennel Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
The perfect Summer bowl of goodness.
Dairy Free Berry Cheesecake
Dairy Free,Desserts,Gluten Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous low sugar dessert perfect for the Summer. The combination of silken tofu and dairy free cream cheese with raspberries and berry powder creates a wonderfully creamy, tart dessert. Low in sugar this is healthy and ideal for entertaining. You can make this vegan by using agar flakes instead of gelatine. Serve this chilled … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan & Gluten Free Banana Chocolate Chip Bread
Naturally sweet this is a delicious banana and chocolate chip bread. I like to add peanut butter to create a rich creamy texture but for a nut free option simply use dairy free yogurt. You could also add a little chocolate protein powder for an additional boost. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Raspberry Chocolate Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
The perfect Summer celebration cake! Super easy to make and wonderfully moist thanks to the addition of olive oil and vanilla soy milk. Use fresh rather than frozen berries which can be a little too wet. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Matcha Coconut Ice cream
A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.
Healthier Flapjacks
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Yes it is possible cut the sugar in traditional flapjacks.
Buckwheat Noodle Salad with Tamari Sesame Dressing
A delicious cold noodle salad with a tangy tamari - lime dressing.
Gluten Free, Vegan Lemon Drizzle Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Apple Blondie Bread
This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.
Vegan Lemon Curd
A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.
Vegan Cookie Dough Cake
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake.
Chocolate Buckwheat Pots
Buckwheat makes a delicious granola style cereal. This chocolate version is ideal as a snack or breakfast option served with some fruit and coconut yogurt.
Protein Maca Fudge
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
An indulgent tasting healthy treat.
Stuffed Peppers with Lentils & Rice
Dairy Free,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Nourishing and simple to make using store cupboard ingredients.
Satay Tofu with Protein Noodles
A delicious easy vegan dish. Using protein noodles or courgette noodles is a great way to keep this low in carbohydrates while the addition of plenty of vegetables provides bulk and fibre to keep you feeling fuller for longer.
Creamy Red Pepper Soup With Macadamia Pesto
This is a speedy antioxidant packed soup. An excellent source of carotenoids, lycopene and vitamins C and E.
Chickpea Peanut Butter Ice Cream
Dairy Free,Desserts,Gluten Free,Grain Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.
Gluten Free, Vegan Blueberry Muffins
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.
Gluten Free Blackberry Cake
A wonderful moist dessert cake - gluten free and dairy free.
Tofu, Veggie Noodles with Peanut Dressing
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chaat Masala Lentils with Roasted Potatoes
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous vegan dish, lightly spiced and topped with a creamy tamarind dressing you can serve this hot or cold.
Paleo Carrot Loaf Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Paleo,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A super easy loaf cake that is paleo friendly and low in sugar. The dairy free cream cheese frosting is low in sugar and is a delicious options for a range of cakes and bars. You can keep this cake in the fridge for 3-5 days although it is unlikely to last that long! To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Protein Hazelnut Bites
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
These delicious little chocolate bites are perfect for that energy pick me up or post workout snack.
Crunchy Thai Red Cabbage Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
A delicious simple crunchy salad that is bursting with colour and nutrients.
Vegan & Gluten Free Raspberry Bakewell
A delicious vegan dessert perfect for the Summer. I like to include fresh raspberries in this tart in addition to raspberry jam for a lovely fruity taste.
Orange, Olive Oil & Yogurt Cake
This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Tenderstem Broccoli and Roasted Tomato Tart
Baked Goods,Dairy Free,Gluten Free,Main Course,Recipes,Special Diets,Sugar Free,Vegetables and Sides,Vegetarian,vegetarian main
A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.
Cauliflower Alfredo Pasta
A wonderful creamy sauce using cauliflower as the base.
Protein Oat Waffles
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
These are packed with protein and so simple to make with only a handful of ingredients.
Vegan Butternut Squash Mac and Cheese
This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.
Chocolate Protein Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.
Low Sugar Paleo Carrot Cake
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Thai Green Tofu Curry
Fresh, light and fragrant this curry is super easy to make from scratch and the addition of tofu provides plenty of protein.
Gluten Free Vegan Orange Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious simple loaf cake drizzled with a little orange syrup to create a wonderful moist cake.
Cauliflower Chocolate Cake
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A delicious gluten free chocolate cake with a hidden ingredient - cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste.
Vegan Mushroom Burgers
Dairy Free,Gluten Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful meaty style vegan burger packed with protein and fibre.
Peanut Chickpea Soup
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A creamy, rich tasting vegan soup.
Vegan Miso Carbonara
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This is a vegan version of the popular creamy pasta dish but dairy free and egg free.
Chocolate Expresso Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.
Chocolate Cinnamon Elixir
Supercharge your immune system with this delicious hot chocolate shake.
Steamed Elderflower & Lemon Puddings
Delicious individual mug steamed puddings with a wonderful light and zesty flavour.
Vegan Roasted Feta with Rice
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A simple one pan dish that is wonderfully creamy and super easy to throw together.
Celeriac & Apple Soup
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.
Chocolate Vegan Pancakes
A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.
Paleo Protein Pancakes
Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.
Blueberry Marmalade Oat Bars
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious healthy treat and ideal as a breakfast option too.
Flourless Orange Brownies
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
One Pot Butternut Alfredo
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A simple one pot pasta dish with a gorgeous vegan creamy sauce.
Lentil Shepherd's Pie
Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This gorgeous looking shepherd's pie is the perfect vegan weekday meal.
Peanut Protein Bars
Breakfast,Dairy Free,Desserts,Gluten Free,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gooey Vegan Cheese
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties.
Roasted cauliflower and pomegranate salad
Delicious warm or cold this salad is super easy to throw together and robust enough for making ahead of time too. I have flavoured the cauliflower with a little zaatar spice but a little cumin would work equally well. Just add some protein and you have a comforting meal in a bowl. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Mincemeat Blondies
A delicious protein packed vegan treat.
Vegan Meringues
These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.
Baked Gingerbread Oatmeal
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegetarian
A wonderful warming breakfast option and one that you can prepare ahead of time too.
Vegan Aubergine Bake
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.
Almond Gingerbread Cookies
Make up a batch of these delicious gingerbread cookies and get the children involved decorating.
Warm Red Cabbage With Apple, Walnuts And Dried Cranberries
Dairy Free,Gluten Free,Grain Free,One Pot,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious warm, tangy Autumn dish perfect for the festive season.
Superfood Chocolate Truffles
A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.
Christine's Gluten Free Tropical Christmas Pudding
My favourite Christmas pudding recipe and the one I make every year for my family.
Mango Yogurt Cake
Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
No Bake Breakfast Bars
Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.
Vegan Skillet Lasagne
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Chocolate Sandwich Cookies
Who doesn't love a cookie? These sandwich cookies are filled with a delicious peanut butter cream which is so simple to make.
Roasted Harissa Broccoli & Chickpea Salad
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Tempeh Burgers
Protein packed this delicious burgers are meaty in texture and full of flavours thanks to the addition of spices and mustard. Serve these in gluten free rolls with plenty of salad and pickles. These burgers can be prepared ahead of time and baked when needed. Any leftovers are delicious reheated the next day. They can … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Carrot, Sweetcorn Chickpea Bites
These delicious little bites are a variation on the traditional falafel but packed with more veggies.
Mocha Mushroom Smoothie
This is an amazing rejuvenation smoothie based on my recipe from the
Creamy Mushrooms on Toast
This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.
Blackberry Swirl Cheesecake Bars
These delicious dairy free cheesecake bars are the perfect healthy dessert.
Scrambled Tofu
Breakfast,Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a speedy breakfast or lunch option.
Pear & Fig Salad with Raspberry walnut vinaigrette
Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious fruity salad with a wonderful tangy sweet dressing.
Creamy Sweet Potato Curry
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and quick to throw together this is a great family recipe.
Gambian Style Peanut Stew
A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Pesto Butterbean Burgers
Dairy Free,Gluten Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
These creamy burgers are super easy to make with just a handful of ingredients too.
Roasted Garlic Tomato Soup
A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.
Vegan Tempeh Bolognese
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.
Bean Taco Bake
This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Blueberry Vanilla Chia Pudding
Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.
Lentil & Vegetable Curry
A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables.
Protein porridge
A warming bowl of porridge is the perfect Autumn Breakfast.
Mexican Style Stuffed Peppers
I love stuffed peppers, they are super easy to make and the variations are endless.
Gluten Free Pumpkin Chocolate bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,The Lean & Nourish Club Recipe,Vegetarian
Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Tofu Veggie Fried Rice
A super easy recipe to make and ideal for using up leftover cooked vegetables in the fridge too. I used a bag of precooked rice for ease. This recipe contains hoisin sauce – if you are gluten free please check labels carefully as many contain wheat. I use a chilled Hoisin and Plum Sauce from … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Broccoli Tahini Soup
A delicious dairy free, creamy soup. Broccoli is the ultimate detox food being rich in antioxidants and Sulforaphane known to support detoxification pathways. Tahini provides a wealth of minerals including magnesium and calcium and plenty of healthy fats too. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
One Pot Butterbean, Kale and New Potato Stew
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Thai Curry Sweet Potato Soup
Dairy Free,Gluten Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chickpea & Sweet Potato Korma
This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
No Bake Tahini Protein Bars
A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Banana Chocolate Chip Protein Waffles
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A perfect breakfast option and so quick and easy to make.
Lime Green Protein Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
Paleo Apple Cinnamon Doughnuts
Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Butternut Squash Salad with Sweet & Sour Dressing
Gluten Free,Grain Free,Paleo,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian,vegetarian main
I love warm salads - healthy yet they feel substantial and filling.
Sweet potato, rocket and butterbean salad
I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Cauliflower 'cheese' Soup
Wonderfully creamy and perfect for chilly days.
Chocolate Protein Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Orange Protein Pudding
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Perfect for a make ahead breakfast, dessert or post workout treat.
Vegan Butternut Squash Lasagne Soup
Rich and creamy this soup is simple to make and crams in loads of veggies too.
Chocolate Oat Protein Balls
Super easy to make these are the perfect post workout treat.
3 Dessert Hummus Recipes you'll love
Condiments,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.
Gluten Free Hob Nobs
Based on the traditional digestive biscuit these have a lovely nutty flavour and the additional of gluten free oats provides plenty of texture and fibre.
Pea and Mint Soup
This is a super speedy soup with just a handful of ingredients. It is the type of soup I make when there is little in my fridge. It just takes 10 minutes of cooking and then after a quick blend it is ready to eat. Thick and creamy tasting I like to drizzle over a … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Lemon Curd & Chocolate Brownies
This is a fabulous combination - lemon curd and chocolate.
Sherry & Olive Oil Vinaigrette
Condiments,Dairy Free,Gluten Free,Grain Free,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
Chocolate Overnight Oats
A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Chocolate Doughnuts
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Detox Salad with Supergreen Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.
Asparagus Frittata Slice
Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Blueberry Baked Oatmeal
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,The Lean & Nourish Club Recipe,Vegetarian
A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Green Goddess Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A bright zingy dressing perfect over salads and cooked new potatoes.
Roasted Red Pepper Tortilla Soup
A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.
Antipasti Salad
FODMAP,Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.
Breakfast Apple & Berry Crumble
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Nutrition,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.
Roasted Vegetable Salad With Tofu & Chickpeas
A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. The recipe includes a dressing which will make more than you need for this salad but it will keep in the … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chocolate Coated Lemon Protein Bars
Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Fennel & Radish Salad with Tahini Lemon Dressing
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Red Pepper Flaxseed Crackers
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Flaxseed crackers are super easy to make and you don't need to have a dehydrator.
Quinoa Porridge - low FODMAP friendly
A delicious warming breakfast that makes a great alternative to oats.
Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Mixed Mushroom Salad With a Soy And Ginger Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Sugar Free,The Lean & Nourish Club Blogs,Vegan,Vegetarian
I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.
Sesame Orange Tofu
A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish.
Ginger Pad Thai with Tofu/ Tempeh
A creamy tangy sauce with fresh ginger and garlic make this a speedy, healthy after work meal. You can serve the leftovers cold the next day for lunch as well. The sauce can be prepared ahead of time if wished and kept in the fridge for a couple of day. For a meat version simply … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Smoky Bean Potato Soup
This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Mexican Bean & Tofu Tacos
A delicious prepare ahead meal. You can serve this with tacos or rice for a wonderful comforting family meal. Make up a batch of this dish and use it for easy afterwork meals or lunches. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Speedy BBQ Bean Burger
A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them.
Cherry Cobbler - Vegan & Gluten Free
The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.
Orange Almond Cake
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,The Lean & Nourish Club Recipe,Vegetarian
This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Cornmeal BBQ Bean Bake
This is a delicious comfort food dish.
Cashew & Millet Porridge
A delicious alternative to regular porridge.
Spicy Chickpea Crunchies
This recipe comes from my
Gluten Free Chelsea Buns
For those on a gluten free diet it is often those sweet treats you miss the most.
Stress Busting Mocha Shake
Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.
Vegan Sloppy Joes
These lentil based sloppy joes are rich and flavoursome.
Gluten Free Foccacia
This is one of my favourite gluten free breads and it is really simple to make.
Scrambled Chickpeas with Lime & Spinach
This is such a simple savoury breakfast option that can be made in minutes.
2 Ingredient Gluten Free Pizza
This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club
Protein Fruit Parfait
Breakfast,Desserts,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club
Instant Protein Cereal Pots
You will love these delicioud protein packed cereal pots.
Mixed Salad with Pineapple Dressing
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
Salted Vinegar and Onion Kale Chips
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
Spicy Tomato Tofu Bowl
This is a Vietnamese inspired dish mainly because I found some lemon grass powder in the cupboard.
Mushroom & Chickpea Stroganoff
A delicious vegan main dish, rich and creamy and so simple to prepare.
Protein Berry Balls
These simple protein bites are a big hit with the children.
Digestive Seed Mix
Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.
Pickled Red Onions
A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.
Broccoli, Fennel and Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for detox days.
Homemade Gluten Free Pasta
Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.
Tofu Katsu Curry
This is a fabulous vegan curry - simple to prepare and perfect for a speedy evening meal.
Peanut butter cookies
A delicious gluten free cookie that takes minutes to prepare. With just a handful of ingredients this recipe is perfect if you want to encourage your children to get cooking too. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Soda Bread
Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.
Vegan Lemon Bars
Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut yogurt or vegan ice cream.
Vegan Creamy Tofu Korma
This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.
Spicy Cauliflower Bites
This recipe is so easy to make and a really healthy snack for children too.
Raw Apple Carrot Cake
A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.
Rice Congee
Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.
Vegan Herby Seed Bread
If you're looking for a gluten free, vegan bread this is a perfect option for you.
Almond Poppy Seed Rolls - Paleo
Struggling to find a good paleo bread recipe? Try these delicious almond flour poppy seed rolls.
Indian Spiced Red Lentil & Vegetable Soup
Soups are an easy way to cram more anti-inflammatory ingredients.
Brussels Sprouts Salad with Pomegranate & Walnuts
This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.
Grain Free Gingerbread Cookies
We have loads of family traditions at Christmas - mainly centred around baking and cooking together.
Homemade Ginger Chocolates
Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.
Buckwheat Tofu Noodles
This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet.
Colostrum Gut Healthy Fudge
A delicious nourishing chocolate fudge. The addition of colostrum makes it perfect for support gut health, immune function and intestinal permeability as well as adding a delicious creamy taste.
Chocolate Chip Protein Cookies
These delicious protein and gluten free cookies are so simple to make.
Gluten Free Panettone
A fabulous festive treat and a wonderful alternative to the traditional Christmas Cake.
Mincemeat Cake Bars
If you're looking for an alternative to mince pies then try these cake bars.
Paleo Chocolate Mug Cake
This is a fabulous speedy recipe - ideal when you fancy a sweet treat.
Roasted Cauliflower with Tahini Dressing
This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.
Vegan Meringues
One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.
Onion & Herb Chickpea Pancakes
Breakfast,Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
No-Tomato Marinara Sauce
This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.
Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.
Vegan Bolognese
This is a super easy family dish which requires little effort.
Gluten Free Sun-dried Tomato & Olive Muffins
This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.
Creamy Cauliflower Chilli Soup
A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.
Vegan Banana Oat Flapjacks
Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.
Lemon Polenta Cake
A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.
Fruity Baked Oatmeal
Baked oatmeal is such a great make ahead breakfast option.
Vegan Raspberry Brownies
A wonderful moist and fruity brownie. Really simple to make - the addition of fresh raspberries is optional - you could use dried cherries instead if wished.
Gluten Free Flatbread
This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.
Apple Sauerkraut
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
An ideal introduction to making your own fermented foods.
Peach Batter Pudding
A wonderful breakfast or brunch dish but also delicious as a dessert.
Banana Vegan French Toast
A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.
Vegan Cranberry Cookies
Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.
Gluten Free Chocolate Orange Brioche
This is a wonderful moist gluten free bread. Rich and packed with flavour it is delicious served warm as a brunch treat.
Vegan Bean & Broccoli Pasta
This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.
Corn Tortillas
These golden tortillas only require a handful of ingredients and make a change from breads.
Sweet Moroccan Butterbean Dip
I love this recipe - super easy to make and a great alternative to hummus.
Chocolate Coated Peanut Protein Bars
These chocolate coated raw bars are perfect after a workout.
Paleo Molasses Ginger Cookies
These warming lightly spiced cookies are perfect when energy levels are low.
Protein Cookie Dough Bites
These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.
Gluten Free & Vegan Simnel Cake
This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus's disciples, minus Judas.
Sweet Potato Waffles with Creamy Mushrooms
A fabulous savoury waffle topped with dairy free creamy mushrooms.
Vegan Chocolate Orange Pots
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.
Avocado, Orange And Sea Vegetable Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian
I love using sea vegetables in dishes especially salads.
Carrot Cake Overnight Oats
This is a deliciously easy overnight oat recipe. Perfect for mornings when you are rushed for time.
Protein Paleo Oreos
This is a healthy paleo version of oreo cookies. The addition of protein powder also gives these a great protein boost for an ideal post workout snack.
Raw Berry Cheesecake
I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.
Vegan Lemon & Poppy Seed Muffins
These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.
Gluten Free Bara Brith
I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.
Cumin & Coriander Gluten Free Flatbreads
Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.
Strawberry Spinach Salad with Poppy Seed Dressing
A simple fruity salad with a delicious poppy seed dressing.
Supergeen Vegan & Gluten Free Pancakes
Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.
Mango Salad with Thai Dressing
This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.
Roasted Carrot, Lentil salad with Tahini Dressing
This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.
Vegan Meatballs
A great alternative to falafels - these are lovely and moist and packed with protein thanks to the addition of chickpeas.
Homemade Cashew Nut Yogurt
Fermented foods are one of the best groups of foods for overall health.
Vegan Chocolate Chip Banana Muffins
A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.
Orange Polenta Cake
This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.
Chocolate Protein Fudge Bars
Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.
Gluten free Ginger Cookies
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.
Pear Gingerbread Cake
This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.
Creamy Nutty Fudge
I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.
Vegetable Peanut Curry
This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.
Peanut Butter Protein Balls
These little protein bites contain just four ingredients and super simple to prepare.
Pickled Herbed Mushrooms
Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.
Warm Lentil, Tomato and Red Onion Salad with Tahini Cream
A fabulous speedy protein salad which can be served warm or cold.
Teriyaki Mushroom Burger
This is a delicious easy to make vegan burger. Portobello mushrooms have a naturally meaty texture and are robust enough to be griddled coated in a gluten free teriyaki sauce.
Berry Kefir Smoothie
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Superfood Chocolate Truffles
This recipe is a variation from the recipe in my
Gluten Free Strawberry Oat Slices
These fabulous gluten free oat bars are without any added sugars or syrups.
Matcha Vegan & Gluten Free Waffles
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These vivid green waffles are wonderfully light and crispy.
Cinnamon Vegan Muffins
A delicious warming muffin - perfect for the festive season.
Chocolate Maca Protein Fudge
This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.
Mocha Protein Chia Pudding
This is such a simple option for a breakfast or pre /post workout snack.
Gluten Free Vegan Banana Blinis with Caramel Drizzle
This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.
Vegan Protein Seeded Bread
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.
Immune Boosting Bliss Balls
Want to perk up flagging energy levels, support your immune system? Then try these Immune boosting bliss balls.
Low Sugar Sweet & Sour Sauce
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
One of the most popular recipes requested during my time working on the BBC One Programme:
Lion's Mane Cacao Shake
Beverages,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Vegan Cashew Nut Cheese
Making your own vegan cheese is surprisingly easy and takes little time.
Vegan, Gluten Free Chocolate Cake
A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.
Gluten Free Brioche
A rich sweet bread perfect as a brunch or breakfast treat.
Lime, Mint & Cucumber Mocktail
Fancy a refreshing drink without the booze? Mocktails are a perfect choice but watch out for the syrup laden versions.
Gluten Free Ice Cream Cones
Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.
Sweet Chilli Cucumber Salad
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Vegan,Vegetables and Sides,Vegetarian
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
Vegan, Paleo Raspberry Chocolate Muffins
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
Vegan Meatballs with BBQ Tomato Sauce
A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.
Spirulina Cream
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
Vegan Gluten Free Lemon & Elderflower Cake
This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.
Apple Cinnamon Nut Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.
Detox Paleo Tabbouleh with Preserved Lemon
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian,vegetarian main
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
Minted Greens Smoothie
Deliciously creamy and refreshing I love this green smoothie.
Vegan & Gluten Free Carrot Cake
This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.
Gluten Free Muesli Passionfruit Muffins
A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.
Ginger Chocolate Chip Cookies
This is a delicious gluten free and paleo friendly cookie.
Paleo Coconut Flour Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
Coconut flour pancakes are a wonderful paleo breakfast or snack option.
Broccoli Coconut Cream Soup
This thick and creamy soup makes an ideal satisfying lunch.
Speedy Gluten Free Pan Pizza
This is a super easy pan cooked pizza with minimal ingredients.
Lemon Green Cleanser
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
Anti-inflammatory Golden Blend
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
Paleo Banana and Raisin Bread
I love this bread - so simple to throw together and a great way to use up very ripe bananas.
Gluten Free Shortcrust Pastry
A simple gluten free pastry recipe. I have various versions for gluten free pastry but this is an easy version which makes use of ready prepared gluten free flour mix.
Gluten Free Protein Waffles
When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.
Paleo Pistachio Biscotti
These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.
Vegan Gluten Free Chocolate Cake
This is a light vegan chocolate cake perfect served with coconut yogurt and berries.
Pumpkin Almond Smoothie Bowl
Smoothie bowls are rich and creamy and take minutes to prepare.
Matcha Latte
Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.
Gluten Free Eccles Cakes
Eccles Cakes are very much a family favourite. Being from a Lancashire background my Mother and Grandmother would regularly make these little treats.
Gluten Free Vegan Blondies
These make a wonderful vegan treat particularly delicious around Christmas.
Gluten Free Cinnamon Fruit Bread
A delicious warming, lightly spiced tea bread. Perfect for a breakfast treat or snack.
Paleo Gingerbread Pudding
It's baking time!!! My children have been requesting a gingerbread pudding with caramel sauce - so this is my healthy, paleo version.
Warming Kitchari
Kitchari, is a useful cleansing meal, warming and comforting.
4 Ingredient Banana Pancakes
Want a simple pancake recipe with just a handful of ingredients? These are budget friendly no fuss pancakes naturally sweetened with banana.
Spicy Chickpea Sandwich Spread
A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.
5-Ingredient Protein Banana Bars
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.
Vegan Waldorf Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is such a simple salad - rich and creamy and perfect for summer salad days.
Green Smoothie Protein Bowl
Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.
Macaccino Cheesecake
This is a beautiful raw cheesecake perfect for an energy kick.
No Bake Mango Chocolate Oat Slices
I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.
Matcha Green Tea Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of
Black Bean Vegan Chocolate Protein Brownies
This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder.
Gluten Free Vegan Berry & Chocolate Chip Muffins
I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.
Low Sugar Caramel Sauce
This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.
Gluten Free Focaccia bread
This is a fabulous Italian style gluten free bread and so easy to make.
Keto, Low Carb Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.
Creating Your Own Smoothie Bowl
Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.
Strawberry Protein Chocolate Hearts
Craving Chocolate? Why not make up a batch of these delicious homemade protein chocolates.
Easy Blender Mayonnaise
This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.
Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a great recipe which can be adapted for other vegetables too.
Mincemeat Ice Cream
This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.
Vegan Chocolate Dough Balls
These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.
Socca Flatbread
Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil.
Raw Eggnog
I love nut drinks and this version is ideal as a festive alternative to Eggnog.
Mixed Seeded Crackers
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love these crackers - protein packed and a great source of healthy fats.
Paleo Butterfly Cakes
This weekend I decided to do some baking with my boys and we thought we would
Paleo Red Pepper & Courgette Quiche
This is a fabulous grain free, protein rich vegetarian dish.
Raw White Chocolate Mousse
This recipe takes just minutes to prepare and tastes heavenly! By using erythritol you can also keep the carbs and sugar really low.
Gluten Free Chocolate Gingerbread
This is a favourite at home especially around Christmas and if you're not a fan of fruit cake then try making this as an alternative.
Paleo Chocolate & Coconut Waffles
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Vegetarian
This is a delicious paleo recipe using coconut flour.
Fermented Applesauce
Condiments,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.
Chipotle Avocado Lime Dip
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Soups,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
Plum & Apple Crisp
If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.
Key Lime Green Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
Beginner's Green Pear Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
Green Smoothie Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.
Lucuma Mango Ice Cream
This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.
Summer Berry Vegan Ice
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.
Roasted Butternut Squash & Chickpea Spread
If you're bored of your usual dips and spreads then try this one.
Roasted Red Pepper and Tomato Pesto
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.
Quinoa And Feta Burgers With Tomato Relish
A wonderful healthy burger – this vegetarian option is rich in protein and the addition of quinoa and feta provides plenty of calcium too.
Chocolate & Vanilla Swirl Cheesecake
A healthy vegan Cheesecake? Absolutely!! This is an amazing vegan dessert and a family favourite.
Strawberry Paleo Cake
I love this cake - so simple to throw together and perfect for the summer.
Protein Carrot Bars
I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.
Mango Kefir Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.
Chia Cherry Layered Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Recently I have been creating a range of amazing recipes for
Paleo Courgette and Apple Muffins
I love creating new recipes especially baked treats. My children love these muffins and they are perfect as a healthy breakfast or snack.
Strawberry Chia Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
Paleo Seeded Bread
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
Collagen Chocolate Bounty Balls
Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian
If you love bounty bars and all things coconut then you'll love these delicious bites.
Orange Nut Yogurt
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love making my own fermented foods. These really do form a key staple in my family's diet.
Chocolate Coated Lemon Cashew Bars
I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.
Lemony Pea and Asparagus Red Rice Risotto
A delicious comforting dish. Red rice has a wonderful nutty flavour and makes a healthier option to white refined risotto rice.
Gluten & Dairy Free Hot Cross Muffins
My children love hot cross buns so every year we always make up a big batch.
Antioxidant Blast Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
If you exercise hard then you need to refuel properly to get the most out of your workout.
Superfood Pesto
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
My children love pesto but conventional pesto contains dairy which they can't eat.
Berry Cinnamon Bread
Looking for a sweet moist bread recipe? This is delicious and so quick and simple to make.
Carrot, Hemp Seed and Nut Burgers with Fresh Tomato and Pineapple Salsa
Looking for a healthy vegetarian dish? Try these delicious burgers.
Love Mix Chocolate Caramels
We're loving this new superfood blend from
Homemade Tomato Ketchup
Condiments,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetarian
Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.
Raw Pistachio Pesto
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
No Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.
Chlorophyll Wonder
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Looking for an easy cleansing green juice? Try this one.
Paleo Protein Pancakes with Chia Jam
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children love pancakes but if you're looking for a healthier option try these.
Gluten Free Chocolate Beetroot Cake
Today I have been back in the kitchen cooking with my children.
Nathan's Paleo Chocolate Cake
This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.
Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.
Almond Waffles with Berry Compote
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.
Wild Mushroom and Chestnut Ragout
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
Roasted Red Pepper & Tomato Dip
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.
Paleo Chocolate Coated Biscuits
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love baking with my children. But rather than sugar laden biscuits we will make a batch of paleo cookies.
Chocolate Bark with Crystallised Ginger
I love Christmas. I particular I love spending time with my boys making homemade sweets and chocolates.
Sweet Potato Chips
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
These are so easy to make and a great healthy paleo friendly snack.
Christine's Secret Chocolate Cupcakes
These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.
Butternut Squash Spiced Granola
This delicious crunchy granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.
Bircher Superfood Muesli
My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.
Saffron Aioli
A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.
Red Pepper & Chilli Mayo with Baobab
Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.
Paleo Lemon Bar
This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.
Fruit Parfait
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
Sweet Potato Chocolate Ice Cream
This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.
Chocolate Paleo Bread
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
Chia Berry Jam
With the berry season upon us this is the perfect time to make your own healthy jam.
Superfood Greens Chia Pudding
I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.
Berry Ricotta Blinis with Berry Compote
Creamy and light these protein packed little pancakes are perfect for sustaining energy levels through the day.
Raw Apple and Butternut Squash Soup
Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.
Roasted Red Pepper and Walnut Dip
Creamy and full of flavour this simple healthy dip is gluten and dairy free.