Smoothie bowls are rich and creamy and take minutes to prepare. This is a delicious Autumn inspired option which is perfect around Thanksgiving. Using almond nut butter provides plenty of healthy fats and protein which creates a lovely satisfying dish to kick start your day. Using kefir is a great way to boost your body with plenty of beneficial bacteria to keep your gut happy. Using frozen fruit creates a thicker, creamier texture.

Pumpkin Almond Smoothie Bowl

Difficulty – Easy

Time – 5 minutes

Makes 2

What’s good about it?

Pumpkin is a great source of carotenoids which are vital for healthy vision and glowing skin. They are also a good source of soluble fibre which can help support digestive health and feed our beneficial gut flora.

  1. Put all the ingredients in a high-speed blender or food processor and process until creamy and smooth.
  2. Pour into bowls then scatter over toppings of choice.

Did You Know?

Use any nut or seed butter in this smoothie bowl. Almond nut butter provides a wealth of nutrients including calcium, zinc, magnesium and B vitamins.

1 banana, chopped and frozen

250ml/9fl oz/1 cup coconut or milk kefir

60g pumpkin puree (from a can, unsweetened)

Handful of frozen mango chunks

1 tbsp almond nut butter

1tsp ground cinnamon

toppings of your choice, to serve