This recipe takes just minutes to prepare and tastes heavenly!  By using erythritol you can also keep the carbs and sugar really low. Its rich and creamy so a small amount goes a long way. You can also add a scoop of vanilla protein powder to make it perfect as a post workout treat too. Try this recipe – your children will love it!!  I often top it with berries or my raw chocolate buckwheaties

Raw White Chocolate Mousse66

Difficulty – Easy

Time – 5 minutes

Serves –  2

What’s good about it?

A great low sugar dessert rich in healthy fats and protein with the addition of cashew nuts and coconut oil. Using erythritol keeps the carbs low – with only 6% of the calories of sugar, it still has 70% of the sweetness making it ideal for use in cooking and raw desserts.

  1. Melt the cacao butter and coconut oil in a pan with the erythritol to allow it to dissolve.
  2. Place all the ingredients in a high speed blender and process until smooth and creamy
  3. Spoon the mixture into bowls and chill for 30 minutes to firm up.
  4. Top with chocolate buckwheaties, ctirus zest or berries to serve.

Raw cacao butter is made from cacao beans and contains zero sugar or milk. It also contains a range of minerals such as iron, chromium, manganese and zinc.  It also contains PEA (phenylethylamine), tryptophan and serotonin to help boost your mood

70g cashew nuts (soaked in water for 1 hour then drained)

100ml almond milk or coconut milk

30g erythritol

30g coconut butter

30g cacao butter

2tsp vanilla extract