Soups are an easy way to cram more anti-inflammatory ingredients. This Indian inspired lentil soup contains turmeric, garlic, onion and ginger – all known for their potent anti-inflammatory properties. Cauliflower is a wonderful addition to soups – it blends well if you want a creamier texture.
Difficulty – Easy
Time – 15 minutes, 40 minutes cooking
Serves – 2
This soup is perfect for meal prepping days. You can make up a big batch and freeze in portions. The soup will keep in the freezer for up to 3 months. Vary the vegetables in this soup if wished to use up any leftover veggies.
Soups are an easy way to cram in more vegetables. The lentils provide plenty of protein and fibre to keep you feeling fuller for longer.
1tbsp olive oil
1 garlic clove crushed
1 red onion, diced
1 carrot, diced
1 celery stalk finely chopped
1/2 tsp fresh ginger, grated
½ tsp ground cumin
½ tsp curry powder
Salt and black pepper to taste
600ml vegetable stock
100g red lentils
2tbsp tomato puree
Handful of spinach leaves
1tbsp coriander and mint leaves chopped
Nutrition per serving 249kcal, Fat 4.5g, Carbs 35g, Protein 13.8g
