Liven up your tofu dishes with this shredded baked tofu. Crispy and packed with flavour it makes an ideal filling for wraps, tacos or as a filling for baked potatoes. Delicious warm or cold.

Shredded Tofu Wraps

Serves 4-6

Preparation time: 15 minutes

Cooking time: 30 minutes


What’s Good About It?

A high protein vegan option for numerous dishes. Adding the nutritional yeast flakes also provides additional B vitamins to support energy.


  1. Preheat the oven to 200C. Line a baking sheet
  2. Dry the firm tofu well. Grate into a bowl.
  3. Add the seasonings and stir well.
  4. Spread the tofu out on the baking sheet. Place in the oven and bake for 30 minutes stirring occasionally.
  5. Meanwhile heat the oil in a saucepan and saute the onion for 2-3 minutes. Add the rest of the sauce ingredients and simmer gently for 5 minutes. Cool.
  6. When the tofu is cooked place in a bowl. Add the sauce and stir well.
  7. You can use this tofu for wraps, tacos of as a topping for potatoes.

Did You Know?

The tofu makes a great filling for tacos. You could swap the paprika and cumin for taco seasoning if wished. Make a batch of this tofu for sandwich fillings or to accompany a mixed salad.

400g firm tofu, dried well.

1tbsp olive oil

2tbsp tamari soy sauce

1tsp cumin powder

2tsp smoked paprika

chili flakes – pinch

1tbsp nutritional yeast flakes


1 chopped onion

1tsp garlic chopped

1 Tsp cumin

1 Tsp Paprika

1/2 Tsp chili powder

2tbsp salsa

2 Tbsp tomato puree

1tbsp sweet freedom / maple syrup

2 tbsp tamari soy sauce

50ml water to thin