This is a deliciously easy overnight oat recipe. Perfect for mornings when you are rushed for time. This recipe is filled with nuts, raisins and carrots and by using coconut or almond milk you can keep it gluten free too. Make this is mason jars or tupperware if you want to take it with you to work.
Difficulty –Â Easy
Time 10 minutes preparation and overnight soaking
Makes 2-4
Oats are loaded with important vitamins, minerals and antioxidant plant compounds including B vitamins, manganese, magnesium, copper, iron and zinc. A great source of fibre to support digestive health and balance blood sugar levels. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
Carrots are an excellent source of vitamin A in the form of beta-carotene which can help support immune health, skin and eye health. Instead of carrots you could try grated beetroot, apple or pear
200ml almond milk or coconut milk
1tsp ground cinnamon
1tbsp xylitol or maple syrup (or stevia)
1tsp vanilla extract
100g gluten free oats
1 carrot finely grated
30g raisins
30g chopped nuts or mixed seeds
extra raisins, nuts or grated carrot to top
