Weight vs Body Composition
Most people are way too fixated on their weight and what the numbers tell them on scales.
Magnesium - Why it can help Performance
Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.
How to keep healthy during isolation
The Covid-19 pandemic has resulted in a massive change in social behaviour.
Can you Target Fat Loss?
Targeted fat loss is a popular myth in many fitness and slimming magazines.
What is the Difference? Allergies Explained
Confused about Allergies? You're probably not alone.