Creamy Coconut and Lime Baked Mackerel
This is a delicious one pot dish, easy to assemble and ideal when time is short.
Flaked Trout with Rocket, Lychees with a Sweet Lime Dressing
This delicious salad recipe is taken from my book
One Pot Fish with Olives and Peppers
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,The Lean & Nourish Club Recipe
A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.
Vietnamese Prawn Salad
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Asian Baked Salmon
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,The Lean & Nourish Club Recipe
This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Simple Fish Tacos
With little preparation or time spent cooking these are an ideal fuss free supper dish. You can vary the salad ingredients according to what you have in the fridge. Any leftover fish can also be added to a salad the next day. For a vegan option use chunks of firm tofu instead of the fish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Baked Mackerel with Tangy Vegetables
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club Recipe
Jazz up mackerel with this delicious, easy dish.
One Pot Tuscan Style Fish & Potatoes with lemon
A throw together one pot dish ideal for weekdays and packed with flavours. Real healthy comfort food – creamy too thanks to the addition of coconut milk. Serve with a side salad or steamed veggies To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Citrus, Prawn & Avocado Salad
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Paleo,Recipes,Salads,The Lean & Nourish Club Recipe
You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Pancetta Wrapped Fish
This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.
Thai Spiced Prawn Cauliflower Rice
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.
Moroccan Spiced Mackerel
I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.
Roast Cod with Puy Lentils
A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.
Prawn Skewers With Sweet Tomato Chutney
Succulent prawns flavoured with garlic and chilli and served with a tangy tomato chutney makes a delicious energising dish.
Prawn and Tomato Fritters with Mango Dipping Sauce
Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.
Prawn & Crab Salad with Sea Vegetables and Saffron Aioli
I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.