Weight loss Plateaus and When to take a Diet Break
If you’ve read any of my fitness and weight loss blogs you'll understand the importance of energy balance and macros for weight loss.
Nutritional Genomics - when your genetic tests matter
Nutrigenomics is a scientific discipline that studies the relationships between our genes, nutrition and health—all the way down to the molecular level.
Building Healthy Habits for Long Term Success
Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.
Intermittent Fasting - Should You Try It?
Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.
How to Thrive During Menopause & Beyond
Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life? Menopause is a natural female transition.
Weight Loss During Menopause
If you are approaching the menopause you may be noticing changes to your health and shape.
How Many Calories Should I Eat?
If you are serious about changing your body composition, whether it’s to lose fat or build muscle (or both) you need to have some understanding what and how much you are eating.