How to Get a Six pack
Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal many strive for.
Is Coffee Good For Our Health?
In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.
Coeliac Disease: the lowdown
It may be a staple in the Western diet but gluten can cause serious health complications for many people.
What is the Difference? Allergies Explained
Confused about Allergies? You're probably not alone.
Eat to Beat Seasonal Allergies
The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.
The Definitive Guide to Chlorella & Health Benefits
There is a lot of buzz around green superfoods particularly chlorella and spirulina.
Gluten Sensitivity – Does it exist?
For many people gluten is bad news – and you don’t have to be a coeliac to suffer.