Delicious ways with Cauliflower
Don't shun the humble cauliflower - it's a fabulous healthy and versatile vegetable.
Healthy Vegan Baking - gluten free, dairy free and egg free
My new book Go Lean Vegan is a fabulous gluten free vegan diet book with loads of great healthy recipes.
WEIGHT LOSS – The hormone link
Are you fed up with the standard health advice of eat less and exercise more to lose weight? Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.
Vegan? How to get enough protein
If you’re thinking about ditching the meat and dairy and turning vegan the most common question you might be asked is ‘where do you get your protein?’ While it's true that it may require a bit more attention, there is no reason why you can’t get
Want to Lose Weight? It's When You Eat That Counts!!
If you're trying to lose weight, then you need to watch the clock as well as what's on your plate according to current research.
The magical new egg replacer: Aquafaba
There is much talk about this fabulous vegan egg replacer known as aquafaba.
A Paleo Lifestyle...Not Just A Diet - My New Book!
The Paleo diet is not just another diet. It is a lifestyle; a change in the way you eat, sleep, exercise and live.