Signs You're Not Eating Enough Fat
It used to be thought that the way to long- term health was to eat as little fat as possible.
Natural Energy Boosters
Struggling to find enough energy to see you through the day? Here are some great natural energy solutions to boost your vitality We all feel tired from time to time, but if you’re suffering from a constant energy crisis, waking up groggy in the mornings then it’s time to take action.
Why I Love Kefir: My road to health and gut healing
Fermented foods are a big part of my diet and my family’s diet.
Broadcaster and Author
I have published over 11 recipe and health books and have worked for many Broadcasters and film companies.
Nutritional Clinics
Nutritional Clinics in Harley Street and Berkshire and onsite corporate clinics and online services.
Nourish Cookery Days
I am passionate about inspiring others to optimise their health through nourishing foods.
Recipe Development
As a qualified chef and nutritionist I am well known for my mouth-watering, nourishing recipes.