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WEIGHT LOSS – The hormone link
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Are you fed up with the standard health advice of eat less and exercise more to lose weight?  Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.

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Vegan? How to get enough protein
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If you’re thinking about ditching the meat and dairy and turning vegan the most common question you might be asked is ‘where do you get your protein?’  While it's true that it may require a bit more attention, there is no reason why you can’t get

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eating by the clock

Want to Lose Weight? It's When You Eat That Counts!!
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If you're trying to lose weight, then you need to watch the clock as well as what's on your plate according to current research.

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Why I Love Kefir: My road to health and gut healing
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Fermented foods are a big part of my diet and my family’s diet.

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