Back to School Nutrition
Start the new school term with healthy, happy kids.
Is Coffee Good For Our Health?
In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.
What is the Difference? Allergies Explained
Confused about Allergies? You're probably not alone.
Eat to Beat Seasonal Allergies
The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.
The Definitive Guide to Chlorella & Health Benefits
There is a lot of buzz around green superfoods particularly chlorella and spirulina.
Can Women Take Creatine?
Creatine is one of the most popular fitness supplements particularly among men looking to improve muscle mass.
Protein & Exercise - What You Need to Know
Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.