5 Top Tips to Stick to a Diet & Keep Motivated
Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.
Back to School Nutrition
Start the new school term with healthy, happy kids.
How to Get a Six pack
Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal many strive for.
Can you Target Fat Loss?
Targeted fat loss is a popular myth in many fitness and slimming magazines.
Is Coffee Good For Our Health?
In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.
Coeliac Disease: the lowdown
It may be a staple in the Western diet but gluten can cause serious health complications for many people.