Colostrum - is this the new wonder food for performance?
Colostrum is fast becoming a popular health supplement particularly among athletes.
Back to School Nutrition
Start the new school term with healthy, happy kids.
How to Get a Six pack
Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal many strive for.
Can you Target Fat Loss?
Targeted fat loss is a popular myth in many fitness and slimming magazines.
Is Coffee Good For Our Health?
In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.