Are You Drinking Enough?
Our bodies are roughly 60% water. While we often hear recommendations that we should drink 8 glasses of water a day there is actually little science to support this specific statement.
Eggs - Should you limit your intake?
One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week? There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.
Spirulina - is this one of Nature's most Perfect Foods?
What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.
Superfoods to Supercharge your Health
Need to give your body a health boost and keep lean? Forget calorie counting and crash dieting.
Ancient Superfoods for Winter Health : Medicinal Mushrooms
Some of the most potent immune supporting compounds come from mushrooms.
Does my Child need a Supplement?
We all want the best for our children and to help them reach their maximum potential - whether physically, mentally, emotionally or spiritually.
Holiday Health - How to Survive the Summer Holidays
Want to keep healthy on holiday? Whether you’re heading abroad or staying closer to home make sure you pack some healthy essentials We all look forward to our summer holidays.