Sustainable Diets and Plant Based Eating
It’s a new year! If you’re contemplating your goals for 2022 why not make some changes that have a lasting impact on both your health and the environment.
![Scales[1]](https://christinebailey.co.uk/wp-content/uploads/2020/04/Scales1-scaled.jpg)
Hangover Helpers - Tips to enjoy the night and the morning after.
There’s no doubt that heavy drinking is bad for our health.
How To Sleep Better - the importance of nutrition
Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.
Supporting a Robust Immune Response
Want to keep healthy this winter? Then you need a robust and balanced immune response.
Healthy Lunch Ideas
September means back to school and typically changes to your daily routine.
How to Maximise Your Post-Workout Recovery
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.