Breathwork and Workplace Wellbeing
We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing.
We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing.
Neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD) and dyslexia can experience challenges with focus, attention and emotional regulation.
Endometriosis is a complex condition characterized by the growth of tissue resembling the uterine lining outside of the uterus, typically in the pelvic region. This condition is often associated with significant symptoms such as pelvic pain, painful menstruation (dysmenorrhea), dyspareunia (pain during sexual intercourse), and infertility. Although the exact cause remains unclear, systemic inflammation, hormonal imbalance, and genetic predisposition are believed to contribute to the disease’s development and progression. Functional nutrition focuses on addressing these underlying factors through diet, supplementation, and lifestyle changes to manage symptoms and improve overall well-being. To access this post, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Looking for an extra boost before a workout? A preworkout coffee may be one of the easiest ways to enhance your performance and provide you with some additional health benefits.
Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Enter the world of nootropics or cognitive enhancers.
Recent research into biological aging clearly indicates that the aging process is malleable.