Nutritional Genomics - when your genetic tests matter
Nutrigenomics is a scientific discipline that studies the relationships between our genes, nutrition and health—all the way down to the molecular level.
My Top Minerals for Healthy Mood
There are hundreds of neurotransmitters in the brain and when it comes to maintaining a healthy mood and optimal cognition their balance is crucial.
Building Healthy Habits for Long Term Success
Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.
Lectins - when food may not be your friend
Lectins are one of the most significant sources of food sensitivity yet are often overlooked.
Brain-derived neurotrophic factor (BDNF) – help for the aging brain
If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF).
Intermittent Fasting - Should You Try It?
Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.
Alcohol – How to enjoy a drink while dieting
If you’re looking to lose weight alcohol can be a tricky subject.