Weight vs Body Composition

Most people are way too fixated on their weight and what the numbers tell them on scales.

The Importance of Sleep

If you want to be really healthy, you need to get enough sleep.

WEIGHT LOSS – The hormone link

Are you fed up with the standard health advice of eat less and exercise more to lose weight?  Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.