Can you Target Fat Loss?
Targeted fat loss is a popular myth in many fitness and slimming magazines.
The Definitive Guide to Chlorella & Health Benefits
There is a lot of buzz around green superfoods particularly chlorella and spirulina.
Gluten Sensitivity – Does it exist?
For many people gluten is bad news – and you don’t have to be a coeliac to suffer.
Can you Burn more Fat with Fasted Exercise?
Looking to burn more fat during workouts? Try exercising in a fasted state.
Tackling Hay Fever Naturally
Are you fed up with sniffing and sneezing during the warmer months? This year take action to get your hay fever under control naturally.
Can Women Take Creatine?
Creatine is one of the most popular fitness supplements particularly among men looking to improve muscle mass.
Protein & Exercise - What You Need to Know
Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.