Gluten Free Tenderstem Broccoli and Roasted Tomato Tart

A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.

Cauliflower Alfredo Pasta

A wonderful creamy sauce using cauliflower as the base.

Protein Oat Waffles

These are packed with protein and so simple to make with only a handful of ingredients.

Vegan Butternut Squash Mac and Cheese

This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.

Red Carpet Beauty Tonic

Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

Chocolate Protein Mug Cake

These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.

Low Sugar Paleo Carrot Cake

This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.