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fish tacos (1)

Simple Fish Tacos

With little preparation or time spent cooking these are an ideal fuss free supper dish. You can vary the salad ingredients according to what you have in the fridge. Any leftover fish can also be added to a salad the next day. For a vegan option use chunks of firm tofu instead of the fish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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tempeh burger hand

Vegan Tempeh Burgers

Protein packed this delicious burgers are meaty in texture and full of flavours thanks to the addition of spices and mustard. Serve these in gluten free rolls with plenty of salad and pickles. These burgers can be prepared ahead of time and baked when needed. Any leftovers are delicious reheated the next day. They can … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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Carrot, Sweetcorn Chickpea Bites

These delicious little bites are a variation on the traditional falafel but packed with more veggies.

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mocha smoothies (1)

Mocha Mushroom Smoothie

This is an amazing rejuvenation smoothie based on my recipe from the

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Indonesian Chicken Curry with Noodles

This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.

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Creamy Mushrooms on Toast

This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.

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Banana Caramel Pots

A fabulous healthy dessert or breakfast option.

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