This is a delicious paleo recipe using coconut flour. Coconut flour is so versatile and a great way to boost your fibre intake. This batter can also be used for pancakes or blinis if you don’t have a waffle maker. My waffle maker is by Cuisinart Waffle Maker, 1000Wcuisinart and robust enough to cope with the boys using it regularly. Make up a batch for breakfast or brunch – they are delicious served with poached fruits, berries and coconut yogurt.  To boost the protein content swap the cocoa powder for a chocolate protein powder.

Paleo Chocolate & Coconut Waffles

Overview

Difficulty – Easy

Time – 5-6 minutes cooking

Serves – 4 waffles

What’s good about it?

This is packed with soluble fibre to support digestive health and improve blood sugar balance.  A high protein breakfast or snack option this is fabulous post workout to support muscle recovery. A great option for children before school to keep them focused at school and a great way to cram in more protein into your diet.

 

INSTRUCTIONS

  1. In a blender, beat together the coconut oil, eggs, maple syrup and vanilla extract. Add the remaining ingredients and process until smooth and thick. Allow the mixture to sit for 5 minutes to thicken.
  2. Grease a waffle iron.
  3. When hot, pour in the batter and cook according to the 
manufacturer’s instructions.
  4. Serve with coconut yogurt, poached fruit or berries.

Did you Know?

Psyllium husks are a great way to improve the texture in grain free batters and breads. It’s also a wonderful source of soluble fibre to support digestive function. Try adding a spoonful to paleo muffins and breads to improve the texture. You can also use psyllium mixed into a little water as a replacement for eggs in a recipe.

INGREDIENTS

1 tbsp melted coconut oil

6 eggs

1 tbsp maple syrup or coconut syrup

2 tsp vanilla extract

1 tsp psyllium husks, optional

Pinch of salt

½ tsp bicarbonate of soda

1 tsp baking powder

3 heaped tbsp coconut flour

1–2 tbsp cocoa powder or chocolate protein powder