Tag: Diets

Flexible Dieting- how not to stress over macros

“The best diet is the one you can stick to.” If you’re looking not just to lose weight but improve your body composition then the chances are you’ve heard about macronutrients (protein, fats, carbohydrates). While you will lose weight if you just put yourself in a calorie deficit, if you are looking to optimise fat […]

5 Top Tips to Stick to a Diet & Keep Motivated

Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons. While some people appear to make changes seemingly easily, the truth is many people struggle to stick to a diet – if that sounds familiar read on.. […]