Want to win the war on your increasing bulge? Losing weight is only half the battle - you want to make sure that any changes you make are sustainable long term.
Are you fed up with the standard health advice of eat less and exercise more to lose weight? Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.
![Scales[1]](https://christinebailey.co.uk/wp-content/uploads/2020/04/Scales1-scaled.jpg)
