News & Events Archives – Page 3 of 10

There are hundreds of neurotransmitters in the brain and when it comes to maintaining a healthy mood and optimal cognition their balance is crucial.

Lectins are one of the most significant sources of food sensitivity yet are often overlooked.

If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF).

The festive season can be a tricky time if you suffer with allergies or coeliac disease.

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

If you’re looking to lose weight alcohol can be a tricky subject.

If you're trying to stick to a healthy diet, meal preparation is your key to success.