Scrambled Chickpeas with Lime & Spinach
This is such a simple savoury breakfast option that can be made in minutes.
Thai Spiced Prawn Cauliflower Rice
A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.
2 Ingredient Gluten Free Pizza
This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club
Protein Fruit Parfait
This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club
Instant Protein Cereal Pots
You will love these delicioud protein packed cereal pots.
Mixed Salad with Pineapple Dressing
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
Chinese Lemon Chicken
This is a delicous healthy option if you love Chinese Food. The chicken is marinated in lemon and then pan fried for a crispy texture. You can serve this with steamed vegetables and rice or rice noodles. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.