With the berry season upon us this is the perfect time to make your own healthy jam.  I add ProBerry Amla powder to this mix to give it a real antioxidant burst.  This is ideal as a spread but also for stirring into homemade ice cream, yogurt or topping over raw cheesecakes and desserts. For a thicker jam just add a few more spoonfuls of chia seeds.  For FODMAP friendly omit the proberry powder.

Chia Berry Jam

Overview

Difficulty – Information to follow soon.

Time – Information to follow soon.

Serves – Information to follow soon.

What’s good about it?

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INSTRUCTIONS

  1. Place the berries in a pan and heat gently. Mash them up with a spoon to break them up.
  2. Add the chia seeds, maple syrup and lemon juice and simmer gently for 5 minutes.
  3. The mixture will thicken. Take off the heat and allow to cool.
  4. Stir in the ProBerry Amla powder.
  5. Pour in a glass jar or air-tight container and store in the refrigerator.
  6. The jam will keep in the fridge for up to 2 weeks

Did you Know?

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INGREDIENTS

  • 400g berries – fresh or frozen
  • 4tbsp chia seeds
  • 2 tbsp maple syrup or coconut syrup
  • 1tbsp lemon juice
  • 1 scoop ProBerry Amla powder