With the berry season upon us this is the perfect time to make your own healthy jam. I add ProBerry Amla powder to this mix to give it a real antioxidant burst. This is ideal as a spread but also for stirring into homemade ice cream, yogurt or topping over raw cheesecakes and desserts. For a thicker jam just add a few more spoonfuls of chia seeds. For FODMAP friendly omit the proberry powder.
Chia Berry Jam
Overview
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What’s good about it?
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INSTRUCTIONS
- Place the berries in a pan and heat gently. Mash them up with a spoon to break them up.
- Add the chia seeds, maple syrup and lemon juice and simmer gently for 5 minutes.
- The mixture will thicken. Take off the heat and allow to cool.
- Stir in the ProBerry Amla powder.
- Pour in a glass jar or air-tight container and store in the refrigerator.
- The jam will keep in the fridge for up to 2 weeks
Did you Know?
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INGREDIENTS
- 400g berries – fresh or frozen
- 4tbsp chia seeds
- 2 tbsp maple syrup or coconut syrup
- 1tbsp lemon juice
- 1 scoop ProBerry Amla powder