fat Archives – Christine Bailey

How to Get Rid of Cellulite

Cardio,cellulite,exercise,fat,HIIT,skin,weight training

One of the many questions I get asked by clients is how to get rid of cellulite.

Foods to Beat Stress & Enhance Performance

achieve,adrenals,belly fat,detox,exercise,fat,food,nutrition,performance,stress,thyroid,weight loss

Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

Eggs - Should you limit your intake?

cardiovascular health,cholesterol,diet,eggs,fat,HDL,heart health,LDL,nutrition,organic,saturated fat

One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week? There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.

fat lady thin lady looking at each other

WEIGHT LOSS – The hormone link

cortisol,fat,grehlin,hormone,insulin,leptin,obesity,oestrogen,resistance,stress,testosterone,weight loss

Are you fed up with the standard health advice of eat less and exercise more to lose weight? Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.

Fat, Tired & Unable to Concentrate? Signs Your Thyroid May Not be Right

coeliac disease,fat,fatigue,functional nutrition,stress,T3,T4,testing,thyroid,tired,TSH,weight loss

Are you struggling to lose weight despite cutting back on portion sizes, snacks or carbs? Are you low in mood, experience ongoing fatigue and find it difficult to concentrate? Don’t assume this is due to getting older - it may be your thyroid needs some attention.