nutrition Archives – Christine Bailey

Top Anti-anxiety Foods -Eat your Way to a Calmer You

Anxiety,blueberries,depression,eggs,foods,green tea,mental health,nutrition,omega 3,stress

Lectins - when food may not be your friend

lectins,mealplan,nutrition

Lectins are one of the most significant sources of food sensitivity yet are often overlooked.

Marathon / Half Marathon Race Day Nutrition - How to Get it Right

electrolyte,energy,food,half marathon,hydration,marathon,nutrition,reading half marathon,recovery,runners,running,snack,sports nutrition,Ultrainflamax

Race day has arrived. After all that hard training and preparation make sure you get your nutrition right.

Best Foods To Eat For Eczema

children,clinic,coconut,eczema,foods,histamine,nutrition,skin,supplements,vitamin C,yogurt

Combat the itch for good with nutritional intervention and healing foods.

Foods to Beat Stress & Enhance Performance

achieve,adrenals,belly fat,detox,exercise,fat,food,nutrition,performance,stress,thyroid,weight loss

Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

Eggs - Should you limit your intake?

cardiovascular health,cholesterol,diet,eggs,fat,HDL,heart health,LDL,nutrition,organic,saturated fat

One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week? There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.

Holiday Health - How to Survive the Summer Holidays

foods,holiday,jet lag,nutrients,nutrition,probiotic,sunburn,travel,traveller's diarrhoea,tummy

Want to keep healthy on holiday? Whether you’re heading abroad or staying closer to home make sure you pack some healthy essentials We all look forward to our summer holidays.