Marathon / Half Marathon Race Day Nutrition - How to Get it Right
Race day has arrived. After all that hard training and preparation make sure you get your nutrition right.
Eggs - Should you limit your intake?
One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week? There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.
Holiday Health - How to Survive the Summer Holidays
Want to keep healthy on holiday? Whether you’re heading abroad or staying closer to home make sure you pack some healthy essentials We all look forward to our summer holidays.