runners Archives – Christine Bailey

Magnesium - Why it can help Performance

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Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

Protein & Exercise - What You Need to Know

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Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.

Marathon / Half Marathon Race Day Nutrition - How to Get it Right

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Race day has arrived. After all that hard training and preparation make sure you get your nutrition right.