Looking for an extra boost before a workout? A preworkout coffee may be one of the easiest ways to enhance your performance and provide you with some additional health benefits.
It can be easy to look at others and think their incredible fitness, fabulous body and life is down to luck or genetics. While comparing yourselves to others is not something I recommend don’t assume that others have just been lucky in life or miraculously woken up fabulous. The reality is those that succeed generally […]
Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time. We know that if we want to get into shape we need to move more, lift weights, eat the right number of calories and protein. So why does […]
Collagen supplements seem to be everywhere – you’ll find them in skin creams, body lotions, powders, capsules and even snack bars. But do collagen supplements actually help? Here’s the lowdown supported by evidence based research. What is Collagen? Collagen is the most abundant protein in our bodies. It is one of the major building blocks […]
Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium – even small shortfalls in magnesium intake can inhibit athletic performance. What’s Special About Magnesium? Magnesium is the fourth-most abundant mineral in the body, with approximately 60 percent of it found in […]
Colostrum is fast becoming a popular health supplement particularly among athletes.  Its properties have been revered for thousands of years across many cultures: in ancient Chinese medicine it was regarded as a vital health-giving potion, and for the Maasai people of Kenya and Tanzania it has long been regarded as an important part of a […]
