Spirulina - is this one of Nature's most Perfect Foods?

What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.

Superfoods to Supercharge your Health

Need to give your body a health boost and keep lean? Forget calorie counting and crash dieting.

A Paleo Lifestyle...Not Just A Diet - My New Book!

The Paleo diet is not just another diet.  It is a lifestyle; a change in the way you eat, sleep, exercise and live.