competition Archives – Christine Bailey

Colostrum - is this the new wonder food for performance?

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Colostrum is fast becoming a popular health supplement particularly among athletes.

Spirulina - is this one of Nature's most Perfect Foods?

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What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.

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Superfoods to Supercharge your Health

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Need to give your body a health boost and keep lean? Forget calorie counting and crash dieting.

A Paleo Lifestyle...Not Just A Diet - My New Book!

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The Paleo diet is not just another diet. It is a lifestyle; a change in the way you eat, sleep, exercise and live.