How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Protein & Exercise - What You Need to Know

Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.

Choosing a Whey Protein Powder

We all know that consuming sufficient protein helps to build and maintain muscle mass.

Vegan? How to get enough protein

If you’re thinking about ditching the meat and dairy and turning vegan the most common question you might be asked is ‘where do you get your protein?’  While it's true that it may require a bit more attention, there is no reason why you can’t get