supplement Archives – Christine Bailey

How To Sleep Better - the importance of nutrition

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Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.

A Functional Approach to Acne

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Everyone suffers from spots occasionally but when it is persistent it can be a big blow to your confidence.

How to Upgrade Your Brain

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Worried about your memory or cognitive health? There is no reason why it should decline as you age.

Supporting a Robust Immune Response

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Want to keep healthy this winter? Then you need a robust and balanced immune response.

Magnesium - Why it can help Performance

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Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

Trying Veganuary? Top tips to keep it healthy.

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If you're ditching the meat and dairy, here's what you need to know to keep it healthy.

A Diet For Depression

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Depression affects around 1 in 10 adults with estimates that up to 50% of the population will experience at least one episode of depression during their lives.