Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns. A few simple tweaks to your diet may help you have a more restful night.  We all know that feeling when we’ve had a bad night’s sleep. It can leave you struggling to focus and […]
Everyone suffers from spots occasionally but when it is persistent it can be a big blow to your confidence. Most of us associate acne with the teenage years but the truth is it can affect us at any age.  Conventional acne treatments can be expensive and many have a number of side effects including dryness and irritation. Taking […]
Worried about your memory or cognitive health? There is no reason why it should decline as you age. There is much you can do to keep your brain sharp and even boost your brain power no matter what age you are. In my book Brain Boost Diet I discuss the key factors that can adversely […]
Want to keep healthy this winter? Then you need a robust and balanced immune response. The choices we make when it comes to diet and lifestyle have a profound effect on how our immune system responds. A weakened defense system can lead to a host of health issues and in addition to concerns around COVID-19 […]
Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium – even small shortfalls in magnesium intake can inhibit athletic performance. What’s Special About Magnesium? Magnesium is the fourth-most abundant mineral in the body, with approximately 60 percent of it found in […]
