Worried about your memory or cognitive health? There is no reason why it should decline as you age. There is much you can do to keep your brain sharp and even boost your brain power no matter what age you are. In my book Brain Boost Diet I discuss the key factors that can adversely […]
Whatever your age, we all need to keep our brain in peak working condition. One of the key influencers on how we think and feel are the foods we pile on your plates. With a weight of 1.3kg/3lb our brains are one of our heaviest organs, demanding the most oxygen and glucose. Our brain uses about […]
If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF). Neurotrophins like BDNF are brain nourishers and without optimal levels our memory, cognitive function and mood can suffer. We have 86 billion neurons in our brain and to function our brain needs vasts […]
