athletes Archives – Christine Bailey

Magnesium - Why it can help Performance

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Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

Colostrum - is this the new wonder food for performance?

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Colostrum is fast becoming a popular health supplement particularly among athletes.

Protein & Exercise - What You Need to Know

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Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.

Spirulina - is this one of Nature's most Perfect Foods?

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What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.