Tag: athletes

Magnesium – Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium – even small shortfalls in magnesium intake can inhibit athletic performance. What’s Special About Magnesium? Magnesium is the fourth-most abundant mineral in the body, with approximately 60 percent of it found in […]

Colostrum – is this the new wonder food for performance?

Colostrum is fast becoming a popular health supplement particularly among athletes.   Its properties have been revered for thousands of years across many cultures: in ancient Chinese medicine it was regarded as a vital health-giving potion, and for the Maasai people of Kenya and Tanzania it has long been regarded as an important part of a […]