Tag: allergies

How to Enjoy a Gluten Free Christmas

The festive season can be a tricky time if you suffer with allergies or coeliac disease. If you are avoiding gluten for example you may feel that you’re missing out.  Whether its office buffets, parties, eating out or simply coping with food served on Christmas Day you need to be savvy about what you can and cannot eat. […]

Colostrum – is this the new wonder food for performance?

Colostrum is fast becoming a popular health supplement particularly among athletes.   Its properties have been revered for thousands of years across many cultures: in ancient Chinese medicine it was regarded as a vital health-giving potion, and for the Maasai people of Kenya and Tanzania it has long been regarded as an important part of a […]