Eat to Beat Seasonal Allergies

The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.

Kids & Food Allergies - My Brand New Book

We all know children can be tricky to feed at times but when your child has a food allergy or intolerance and you have to avoid certain foods or food groups there can be additional concerns making sure their diet is healthy and balanced.