Functional Nutrition Considerations for Managing Endometriosis

Endometriosis is a complex condition characterized by the growth of tissue resembling the uterine lining outside of the uterus, typically in the pelvic region. This condition is often associated with significant symptoms such as pelvic pain, painful menstruation (dysmenorrhea), dyspareunia (pain during sexual intercourse), and infertility. Although the exact cause remains unclear, systemic inflammation, hormonal imbalance, and genetic predisposition are believed to contribute to the disease’s development and progression. Functional nutrition focuses on addressing these underlying factors through diet, supplementation, and lifestyle changes to manage symptoms and improve overall well-being. To access this post, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

WEIGHT LOSS – The hormone link

Are you fed up with the standard health advice of eat less and exercise more to lose weight?  Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.