weight loss Archives – Christine Bailey

Healthy Christmas Survival Guide

calories,Christmas,christmas pudding,detox,diet,Festive,hangover,healthy choices,mince pie,mulled wine,parties,programme,santa,sugar,turkey,weight loss

If you've worked hard getting your body into shape this year this is not the time to undo all your efforts with a Christmas blow out.

How To Snack Without Ruining Your Diet

weight loss

Sticking to a diet plan can be hard at times especially when hunger strikes.

10 Proven ways for Effective Weight Loss

obesity,weight loss

Want to win the war on your increasing bulge? Losing weight is only half the battle - you want to make sure that any changes you make are sustainable long term.

Healthier Sugar Alternatives – What to Use?

diabetes,fructose,healthier sugars,jaggery,stevia,sugar,sweetener,weight loss,xylitol,yacon syrup

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.

Intermittent Fasting - Should You Try It?

intermittent fasting,muscle mass,PROLON,weight loss

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

Blue Blueberries Food Fact Facebook Post (2)

Weight Loss During Menopause

insulin,program,weight loss

If you are approaching the menopause you may be noticing changes to your health and shape.

Brilliant Meal Prep Ideas to Save you Time & Money

meal prep,weight loss

If you're trying to stick to a healthy diet, meal preparation is your key to success.