sugar Archives – Christine Bailey

If you've worked hard getting your body into shape this year this is not the time to undo all your efforts with a Christmas blow out.

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.

Feeling stressed? Worried that if may be affecting your health? While we all can feel stressed from time to time, it's easy to shrug it off.

If you’re concerned about how well you are ageing the chances are you’ve heard about the importance of tackling chronic inflammation.