Tag: sugar

Healthy Christmas Survival Guide

If you’ve worked hard getting your body into shape this year this is not the time to undo all your efforts with a Christmas blow out. But it doesn’t mean missing out on traditional favourites. Here’s how to avoid that holiday weight gain by making savvy choices. The festive season can be a difficult time to keep to your […]

Healthier Sugar Alternatives – What to Use?

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about. Research has shown sugar increases our risk of chronic diseases including diabetes, Alzheimer’s, heart disease and cancer. One European study concluded that the consumption of just one sugar-sweetened […]