20 Strategies to help with Anxiety

March 24, 2025 Christine Bailey Diet, Fitness, Health, News, News & Events, Nutrition, Uncategorized breathwork, CBT, gut, meditation, probiotics, selenium, self help, stress

Anxiety affects millions globally, contributing to a substantial burden on both mental and physical health. Fortunately, recent studies suggest that dietary, lifestyle and nutrition support can provide relief from anxiety symptoms. Here are some top strategies What is Anxiety? Anxiety disorders are a group of disorders which include generalised anxiety disorders, panic disorders, OCD, phobias … Read more

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