Tofu Tom Yum Soup
Sweet, Sour and lightly spiced I love Tom Yum Soup.
Mushroom Ramen
Looking for a warming yet light midweek meal? This tofu and mushroom ramen is quick and easy to rustle up.
Spiced Beetroot & Apple Soup
This recipe comes from my Functional Gut Book:
Instant Pot Mushroom & Rice Soup
Dairy Free,Gluten Free,One Pot,One Pot,Recipes,Soups,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Rich and creamy - this is the ideal warming meal in a bowl.
Yellow Split Pea Chowder
This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.
Creamy Red Pepper Soup With Macadamia Pesto
This is a speedy antioxidant packed soup. An excellent source of carotenoids, lycopene and vitamins C and E.
Peanut Chickpea Soup
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A creamy, rich tasting vegan soup.
Restorative Chicken Soup
A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Celeriac & Apple Soup
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.
Creamy Chicken Chilli Bowl
This is a brilliant warming one pot bowl.
Roasted Garlic Tomato Soup
A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.
Thai Coconut Chicken Soup
A light yet creamy and comforting soup and super speedy to make.
Broccoli Tahini Soup
A delicious dairy free, creamy soup. Broccoli is the ultimate detox food being rich in antioxidants and Sulforaphane known to support detoxification pathways. Tahini provides a wealth of minerals including magnesium and calcium and plenty of healthy fats too. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Thai Curry Sweet Potato Soup
Dairy Free,Gluten Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Creamy Chicken Corn Chowder
A protein packed meal in a bowl.
Vegan Cauliflower 'cheese' Soup
Wonderfully creamy and perfect for chilly days.
Vegan Butternut Squash Lasagne Soup
Rich and creamy this soup is simple to make and crams in loads of veggies too.
Pea and Mint Soup
This is a super speedy soup with just a handful of ingredients. It is the type of soup I make when there is little in my fridge. It just takes 10 minutes of cooking and then after a quick blend it is ready to eat. Thick and creamy tasting I like to drizzle over a … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Roasted Red Pepper Tortilla Soup
A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.
Smoky Bean Potato Soup
This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Broccoli, Fennel and Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for detox days.
Indian Spiced Red Lentil & Vegetable Soup
Soups are an easy way to cram more anti-inflammatory ingredients.
Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.
Creamy Cauliflower Chilli Soup
A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.
Broccoli Coconut Cream Soup
This thick and creamy soup makes an ideal satisfying lunch.
Chipotle Avocado Lime Dip
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Soups,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
Nourishing Bone Broth
This is an absolute staple recipe for supporting your health - particularly if you suffer with any autoimmune disease, digestive problems or have recently taken medications like antibiotics which can compromise the gut lining.
Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.
Raw Apple and Butternut Squash Soup
Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.