breathwork Archives – Christine Bailey

20 Strategies to help with Anxiety

breathwork,CBT,gut,meditation,probiotics,selenium,self help,stress

Anxiety affects millions globally, contributing to a substantial burden on both mental and physical health. Fortunately, recent studies suggest that dietary, lifestyle and nutrition support can provide relief from anxiety symptoms. Here are some top strategies What is Anxiety? Anxiety disorders are a group of disorders which include generalised anxiety disorders, panic disorders, OCD, phobias … Read more To access this post, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Breathwork and Workplace Wellbeing

Anxiety,breathwork,conscious connected breathing,stress

We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing.

Nourishing Neurodiversity. The Role of Nutrition and Breathwork

ADHD,breathwork,cognitive health,emotional health,neurodiverse

Neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD) and dyslexia can experience challenges with focus, attention and emotional regulation.