gut health Archives – Christine Bailey

Brain fog...we’ve all experienced it from time to time….

Your gut really is the gateway to good health. When your gut is dysfunctional it can result in a wide range of health conditions.

It may be a staple in the Western diet but gluten can cause serious health complications for many people.

If you're looking for an effective, natural way to boost your health you need to start fermenting! Fermented foods are the ultimate superfood.